Working Out in Apartments for Rent in Temecula, CA

Staying fit is key to staying healthy, especially in light of the COVID-19 crisis. But when you’re stuck in apartments for rent in Temecula, CA amid shelter-in-place orders, it may seem like working out isn’t feasible. After all, going outside is still discouraged, and social distancing must always be observed.

That said, there are plenty of workout routines you can do right in the comfort of Temecula apartments. Read on to know more!

Cardio in place

Getting some good cardio doesn’t have to involve jogging around the streets or wearing out the treadmill in the gym. There are many cardio exercises that you can do without leaving your home. For instance, put your favorite music on your phone, grab you earbuds and dance your way to a healthier heart. Some exercises, such as burpees, jumping jacks, and lunges, don’t even need equipment. You’ll want to get at least 30 minutes of cardiovascular workout each day, so don’t overdo and overexert yourself.

Strength training, apartment style

When you hear the phrase “strength training,” you’ll probably think of squat racks and rows of dumbbells. However, you already have your best weight training equipment right at home: your own body! Exercises such as push-ups, pull-ups, and ab crunches can be just as powerful as pumping iron. You don’t have to invest in any equipment either. Try to do at least 10-12 repetitions each day, but challenge yourself to do one more rep and one more set as your strength grows.

Yoga

If you’d rather do a more serene but no less effective workout, try yoga. The great thing about yoga is that you don’t need a lot of space to do it—just roll out a mat in your living room, and you’re good to go. Yoga helps calm your mind, strengthen your muscles, and improve your flexibility. There are many free yoga apps and YouTube tutorials that you can use or watch to get started.

Use what you’ve got

Staying fit and healthy in your apartment doesn’t mean spending hundreds or thousands of dollars on fitness equipment. If you’re resourceful, you can turn everyday things into useful workout tools. For instance, use massive water jugs or cans for bicep curls. Instead of just lounging around on your sofa, use its armrest as a ledge and do incline push-ups. You can use the edge of a table to perform triceps dips, too.

Get cleaning

Don’t think that workouts can only be done when you’re in workout gear. Any physical activity that gets your heart pumping and has you sweating counts as exercise—including cleaning your house. In fact, an average 150-pound person will burn roughly 200 calories over two hours of cleaning. Not a bad workout, considering cleaning was already on your to-do list. Just make sure to do some stretching first and keep hydrating yourself, just as you would with any other workout.

Are you looking for fitness-friendly apartments for rent in Temecula, CA?

Your health and fitness matters to us at Sycamore Terrace Apartments. That’s why we offer various amenities that support an active lifestyle. These include a swimming pool, basketball court, tennis court, volleyball court, and even a playground for kids.

To know more, call 951-878-5386!

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Keeping Our Temecula Apartments Safe During COVID-19

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Just like you, our entire Sycamore Terrace Apartments team is staying vigilant against the threat of COVID-19. We are working harder than ever to reduce the risk of infection and make sure that our Temecula apartments remain a safe haven throughout this global pandemic.

Please know that your health and that of your loved ones is our top priority during these difficult times. To that end, Sycamore Terrace Apartments is observing strict COVID-19 safety measures for the health and well-being of our residential community.

Sycamore Terrace Apartments: Our COVID-19 Safety Procedures

According to the CDC, cleaning surfaces followed by thorough disinfection is a best practice measure against the spread and prevention of COVID-19. In line with this recommendation, Sycamore Terrace Apartments in Temecula, CA has been observing several safety measures.

First, we’re conducting more vigorous cleaning of frequently touched surfaces, common areas, and the office. We’re also enforcing limited contact between individuals, which means our staff will only be available for emergency service requests with sanitation done before and after each service request.

On top of that, we’re also entertaining limited office appointments, with only one client at a time allowed in the office with sanitation done before and after each appointment as well.

Social distancing policies, such as encouraging stay-at-home measures and avoiding group gatherings, are also being observed. Finally, all staff are following stricter hygiene rules including frequent handwashing.

If you’re planning to move in or move out during this time, rest assured that we remain ready to assist you while observing all necessary social distancing policies.

COVID-19 Safety: Cleaning Tips for Temecula Apartments

To strengthen our defense against the coronavirus, we encourage all our tenants to personally observe COVID-19 safety protocols as well.

We understand that not all of us can continuously shelter in place, as some of us must still go to work or buy essentials. When you’re outside, you should avoid touching your face, wash your hands frequently, and disinfect surfaces before and after you touch them. Practice social distancing by reducing human contact and wearing a mask. All of these help reduce your exposure to the virus.

At home, it’s important to observe strict cleaning procedures as well. Protect your home and loved ones from COVID-19 with these apartment cleaning tips:

For Flat and Hard Surfaces

Use disinfectant wipes or household bleach (mix 4 teaspoons of bleach per one quart of water) to disinfect flat and hard surfaces inside your apartment. This includes desks, toilets, doorknobs and door frames, tables and chairs, appliances and remotes, computers, counters, and other routinely-touched objects.

For Fabrics

For mattresses, carpets, couches, and other areas covered in fabric, do not use bleach as it can cause damage. Instead, begin disinfecting by vacuuming the fabric to remove germs due to dirt and dust. Then, kill germs and viruses by spraying the area with a disinfectant. Wait until everything is dry before using them again.

For Personal Electronics

Use disinfectant wipes, a mild mixture of soap and water, or commercial gadget cleaners to disinfect your phone and other devices.

Finally, we recommended not moving appliances while cleaning, as this can disconnect gas lines and tear vinyl tiles. Consider cleaning and disinfecting your apartment more frequently during the pandemic to reduce the risk of infection.

Let’s Keep Our Community Safe from COVID-19

Now more than ever, we are committed to supporting the health of our residents here at Sycamore Terrace Apartments in Temecula, CA. Trust us to do our part and protect our community through these challenging times. For any concerns, don’t hesitate to call our office at 951-878-5386.

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